:root{color-scheme:dark;--bg:#0a111d;--panel:#111d2a;--panel2:#162433;--stroke:#263849;--text:#f1f6fc;--muted:#91a6b8;--accent:#92f7bb;--accentDark:#173c31;--blue:#77b8ff;--orange:#ffc38d;--red:#ff9d9d;--shadow:0 18px 55px rgba(0,0,0,.18)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:14px;line-height:1.48}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:var(--accent)}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:clamp(24px,3vw,35px);letter-spacing:-1.15px;line-height:1.1}h2{font-size:19px;letter-spacing:-.5px}h3{font-size:15px}small,.muted{color:var(--muted)}strong{font-weight:700}svg{vertical-align:middle}.app-shell{display:grid;grid-template-columns:242px minmax(0,1fr);min-height:100vh}.sidebar{background:#0d1723;border-right:1px solid var(--stroke);padding:28px 18px;position:sticky;height:100vh;top:0;display:flex;flex-direction:column;gap:30px}.brand{display:flex;gap:12px;align-items:center;padding:0 10px}.mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--accent);color:#102219;font-size:23px;font-weight:950;letter-spacing:-1px}.brandname{font-size:20px;letter-spacing:-.8px;font-weight:900}.brandname span{color:var(--accent)}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.7px;font-weight:800;color:var(--muted)}.sidebar-section{display:grid;gap:10px}.nav-list{display:grid;gap:5px}.nav-item{background:transparent;border:1px solid transparent;color:#acbfce;display:flex;gap:11px;align-items:center;text-align:left;padding:12px 13px;border-radius:10px;font-weight:600;width:100%}.nav-item:hover{background:#152433;color:var(--text)}.nav-item.active{color:var(--accent);background:#142a27;border-color:#2a5c47}.nav-icon{font-size:16px;width:19px;text-align:center}.role-switch{display:grid;grid-template-columns:1fr 1fr;gap:3px;padding:4px;background:#192a39;border:1px solid var(--stroke);border-radius:11px}.role-switch button{border:0;border-radius:8px;padding:9px 7px;color:var(--muted);background:transparent;font-size:12px;font-weight:750}.role-switch button.active{background:var(--accent);color:#09251a}.sidebar-footer{margin-top:auto;display:grid;gap:9px}.demo-flag{border:1px solid #3f4250;background:#212330;color:#e6cd9c;border-radius:10px;padding:12px;font-size:11px;line-height:1.6}.reset-btn{border:1px solid var(--stroke);background:transparent;color:var(--muted);padding:9px;border-radius:9px}.content{padding:32px clamp(18px,4vw,58px) 80px;max-width:1500px;width:100%;margin:auto}.topline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:25px}.topline .date{font-size:12px;color:var(--muted)}.avatar{width:40px;height:40px;border-radius:13px;background:#213b47;display:grid;place-items:center;color:var(--accent);font-weight:900}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:28px}.page-header p{margin-top:9px;color:var(--muted);max-width:630px}.kicker{font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:800;color:var(--accent);margin-bottom:10px}.grid{display:grid;gap:16px}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:linear-gradient(145deg,#152230,var(--panel));border:1px solid var(--stroke);border-radius:16px;padding:21px;min-width:0;box-shadow:var(--shadow)}.card.flat{background:var(--panel);box-shadow:none}.card.highlight{background:linear-gradient(125deg,#14382f,#172534);border-color:#32664d}.card h2{margin-bottom:17px}.stat-label{font-size:12px;color:var(--muted);margin-bottom:11px}.stat-value{font-size:30px;line-height:1;font-weight:850;letter-spacing:-1.5px}.stat-footer{color:var(--muted);font-size:11px;margin-top:12px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:14px;margin:28px 0 15px}.section-title span{color:var(--muted);font-size:12px}.btn{border:1px solid var(--stroke);background:var(--panel2);color:var(--text);border-radius:10px;font-weight:750;padding:10px 14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:filter .18s}.btn:hover{filter:brightness(1.13)}.btn.primary{background:var(--accent);border-color:var(--accent);color:#0a2518}.btn.ghost{background:transparent}.btn.danger{color:#ffb1b1;border-color:#5c343c}.btn.small{font-size:12px;padding:7px 11px}.btn.full{width:100%}.btn-row{display:flex;gap:9px;flex-wrap:wrap}.tag{display:inline-block;border:1px solid #305042;background:#18372e;color:#a4ecc0;border-radius:999px;padding:5px 9px;font-size:10px;font-weight:800;white-space:nowrap}.tag.blue{border-color:#34475d;background:#1b2c40;color:#b5dbff}.tag.orange{border-color:#5f4b38;background:#39291b;color:#fdd1a7}.list{display:grid}.list-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid var(--stroke)}.list-row:last-child{border:0;padding-bottom:0}.list-row:first-child{padding-top:0}.person{display:flex;gap:12px;align-items:center}.person-icon{width:39px;height:39px;background:#223947;color:var(--blue);border-radius:11px;display:grid;place-items:center;font-weight:900;flex:none}.person-title{font-weight:800}.person-sub{font-size:11px;color:var(--muted);margin-top:3px}.metric{color:var(--text);font-weight:800;text-align:right}.metric small{display:block;font-weight:500}.hero-panel{display:grid;grid-template-columns:1fr auto;align-items:center;gap:20px;min-height:190px;background:radial-gradient(ellipse at 80% 30%,#2d6151 0%,transparent 45%),linear-gradient(115deg,#1a3b35,#142130 68%);border:1px solid #3b6353;border-radius:18px;padding:28px 32px}.hero-panel h2{font-size:24px;line-height:1.2;letter-spacing:-.6px;margin:7px 0 12px}.hero-panel p{color:#bdd1cc;max-width:440px;margin-bottom:16px}.hero-graphic{font-size:84px;opacity:.25}.field{display:grid;gap:7px;min-width:0}.field label{font-size:12px;color:#a8bed0;font-weight:700}input,select,textarea{background:#0c1825;color:var(--text);border:1px solid #344657;border-radius:9px;padding:11px 12px;min-width:0;width:100%;outline:none}textarea{min-height:85px;resize:vertical}input::placeholder,textarea::placeholder{color:#668095}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.form-grid .span2{grid-column:span 2}.input-mini{padding:8px;text-align:center;max-width:94px}.table-scroll{overflow-x:auto}.sets-table{width:100%;border-collapse:separate;border-spacing:0 8px;text-align:left}.sets-table th{color:var(--muted);font-size:11px;font-weight:700;padding:2px 8px;white-space:nowrap}.sets-table td{padding:2px 8px}.sets-table .number{color:var(--muted);font-size:12px}.sets-table input{width:85px;text-align:center;padding:9px}.sets-table .check{width:19px;height:19px;accent-color:#96f1bb}.exercise-card{margin-bottom:15px}.exercise-head{display:flex;justify-content:space-between;align-items:start;gap:12px}.exercise-card .hint{font-size:12px;color:var(--muted);margin-top:7px}.exercise-card .past{font-size:11px;color:var(--accent);margin-top:12px}.tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}.tab{border:1px solid var(--stroke);background:var(--panel);color:var(--muted);border-radius:9px;padding:10px 13px;font-weight:750}.tab.active{color:#0c251a;background:var(--accent);border-color:var(--accent)}.split{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(250px,1fr);gap:17px;align-items:start}.calorie{display:flex;gap:9px;align-items:end}.calorie strong{font-size:31px;line-height:1;font-weight:850}.calorie span{font-size:12px;color:var(--muted)}.macro-bars{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}.macro{background:#1b2b39;border-radius:9px;padding:13px}.macro strong{display:block;font-size:20px}.macro span{font-size:11px;color:var(--muted)}.meal-option{border:1px solid var(--stroke);border-radius:9px;padding:12px;margin:8px 0;background:#101c29;color:#dce7f1}.meal-option b{color:var(--accent);margin-right:7px}.graph-wrap{height:250px;position:relative}.graph-wrap svg{width:100%;height:100%;overflow:visible}.graph-label{fill:#9bb2c5;font-size:10px}.empty{border:1px dashed #385167;border-radius:11px;padding:24px;text-align:center;color:var(--muted)}.notice{color:#e9d6ae;background:#2d2a22;border:1px solid #67533b;border-radius:10px;padding:11px 13px;font-size:12px;margin-bottom:20px}.divider{height:1px;background:var(--stroke);margin:18px 0}.mini-list{margin:0;padding-left:17px;color:var(--muted);font-size:13px;line-height:1.9}.form-actions{display:flex;justify-content:flex-end;margin-top:14px}.select-inline{max-width:240px;min-width:180px}.click-card{cursor:pointer;transition:border-color .15s}.click-card:hover{border-color:#69ae91}.click-card.selected{border-color:var(--accent)}.toast{position:fixed;bottom:24px;right:24px;z-index:100;background:#174632;border:1px solid #5cb68e;padding:14px 18px;border-radius:11px;color:#d8ffe7;box-shadow:0 12px 40px #0007;max-width:360px}.mobile-nav{display:none}.spaced{display:flex;align-items:center;justify-content:space-between;gap:10px}.text-accent{color:var(--accent)}.plan-line{display:grid;grid-template-columns:minmax(0,1fr) 74px 90px 74px auto;gap:9px;align-items:end;padding:12px 0;border-bottom:1px solid var(--stroke)}.plan-line:last-child{border:0}.right{text-align:right}.chart-legend{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px}.chart-dot{width:9px;height:9px;border-radius:100%;background:var(--accent)}@media(max-width:1100px){.grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(2,minmax(0,1fr))}.split{grid-template-columns:1fr}.hero-graphic{display:none}}@media(max-width:750px){.app-shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;display:block;padding:13px 18px;border-right:0;border-bottom:1px solid var(--stroke)}.sidebar .nav-list,.sidebar .sidebar-footer,.sidebar .sidebar-section .eyebrow{display:none}.sidebar .brand{padding:0}.sidebar .sidebar-section{margin-top:12px}.sidebar{display:flex;flex-direction:column;gap:0}.brandname{font-size:18px}.content{padding:22px 15px 105px}.mobile-nav{display:flex;justify-content:space-around;position:fixed;bottom:0;left:0;right:0;padding:9px 7px max(9px,env(safe-area-inset-bottom));border-top:1px solid var(--stroke);background:#0c1825;z-index:40}.mobile-nav button{border:0;background:transparent;color:var(--muted);font-size:10px;padding:5px 3px;min-width:51px;display:grid;gap:4px;place-items:center}.mobile-nav button.active{color:var(--accent)}.mobile-nav .nav-icon{font-size:20px}.page-header{align-items:start;flex-direction:column}.page-header .select-inline{width:100%;max-width:none}.grid-3{grid-template-columns:1fr}.grid-2{grid-template-columns:1fr}.card{padding:16px}.stat-value{font-size:25px}.hero-panel{padding:22px;min-height:0}.hero-panel h2{font-size:21px}.form-grid{grid-template-columns:1fr}.form-grid .span2{grid-column:auto}.plan-line{grid-template-columns:1fr 1fr;gap:9px}.plan-line .plan-name{grid-column:span 2}.topline{margin-bottom:19px}.toast{left:12px;right:12px;bottom:85px}.sets-table th,.sets-table td{padding:2px 4px}.sets-table input{width:65px;padding:8px 4px}.sets-table{font-size:12px}}@media(max-width:400px){.grid-4{grid-template-columns:1fr 1fr;gap:8px}.stat-value{font-size:23px}.sets-table input{width:57px}.sets-table th,.sets-table td{padding:2px}.btn{font-size:12px;padding:10px}}
/* v0.2 — temas con variables accesibles y mejora de contraste */
:root,[data-theme="forest"]{color-scheme:dark;--bg:#0a111b;--panel:#131f2e;--panel2:#1d3042;--stroke:#35485b;--text:#f5faff;--muted:#b6c7d7;--accent:#9bf2be;--accent-ink:#0b3021;--sidebar-bg:#0c1724;--input-bg:#0e1b29;--nav-hover:#213448;--active-bg:#173a30;--active-border:#3e846a;--card-gradient:#182c3a;--hero-start:#1c4436;--hero-end:#172d3d;--hero-glow:#276e58;--tag-bg:#1a4135;--tag-text:#b0f7cd;--field-label:#d1e0ec;--placeholder:#a0b6c6;--tooltip:#1c3d36;--photo-bg:#0c1b28}
[data-theme="blue"]{--bg:#091422;--panel:#14263a;--panel2:#203a54;--stroke:#3a536b;--text:#f5faff;--muted:#bdd0df;--accent:#85c4ff;--accent-ink:#09283d;--sidebar-bg:#0b192a;--input-bg:#0c2033;--nav-hover:#253d55;--active-bg:#1d3551;--active-border:#4787be;--card-gradient:#1b3449;--hero-start:#1d4161;--hero-end:#172c47;--hero-glow:#2c5c8a;--tag-bg:#1c3b55;--tag-text:#bfe1ff;--field-label:#d0e5f2;--placeholder:#a8c1d3;--photo-bg:#0d2237}
[data-theme="violet"]{--bg:#111021;--panel:#211f36;--panel2:#302c48;--stroke:#514b6b;--text:#f8f5ff;--muted:#c7c0dc;--accent:#c1aaff;--accent-ink:#24143f;--sidebar-bg:#15132a;--input-bg:#19172c;--nav-hover:#37304e;--active-bg:#32244c;--active-border:#8d72c0;--card-gradient:#2b2544;--hero-start:#48316a;--hero-end:#262441;--hero-glow:#644789;--tag-bg:#3c2b55;--tag-text:#e1d3ff;--field-label:#ddd5f0;--placeholder:#b4abce;--photo-bg:#1a1931}
[data-theme="copper"]{--bg:#171411;--panel:#26211d;--panel2:#372e27;--stroke:#564940;--text:#fff9f3;--muted:#d6c6b7;--accent:#ffc391;--accent-ink:#3c210b;--sidebar-bg:#1e1915;--input-bg:#1b1714;--nav-hover:#423329;--active-bg:#4a3024;--active-border:#a97550;--card-gradient:#332820;--hero-start:#503625;--hero-end:#28211e;--hero-glow:#77503c;--tag-bg:#4b3325;--tag-text:#ffe2c8;--field-label:#f0dfd0;--placeholder:#c8af9b;--photo-bg:#211a15}
[data-theme="lime"]{--bg:#111514;--panel:#1c2421;--panel2:#29352f;--stroke:#475d51;--text:#f5fcf6;--muted:#c0d2c6;--accent:#def48f;--accent-ink:#243011;--sidebar-bg:#141c19;--input-bg:#151f1a;--nav-hover:#334438;--active-bg:#35432a;--active-border:#7e9c52;--card-gradient:#26372d;--hero-start:#3b4f29;--hero-end:#202d28;--hero-glow:#5b7843;--tag-bg:#344c2c;--tag-text:#eaffbb;--field-label:#d9e9db;--placeholder:#a7baa9;--photo-bg:#17241d}
[data-theme="light"]{color-scheme:light;--bg:#f2f7f5;--panel:#ffffff;--panel2:#eaf3f0;--stroke:#c8d9d4;--text:#172d28;--muted:#536c64;--accent:#087e5b;--accent-ink:#ffffff;--sidebar-bg:#e8f1ed;--input-bg:#ffffff;--nav-hover:#d8e9e1;--active-bg:#d8eee3;--active-border:#77b59c;--card-gradient:#f2f9f5;--hero-start:#d3ebdf;--hero-end:#e4f2eb;--hero-glow:#b2dccc;--tag-bg:#d6eee1;--tag-text:#1d6b50;--field-label:#344f46;--placeholder:#647f72;--photo-bg:#e8f4ed;--blue:#1f66a8;--orange:#946021;--red:#a82d42;--shadow:0 14px 30px rgba(8,45,30,.07)}
body{background:var(--bg);color:var(--text)}
.sidebar{background:var(--sidebar-bg);border-color:var(--stroke)}
.nav-item{color:var(--muted)}.nav-item:hover{background:var(--nav-hover);color:var(--text)}.nav-item.active{color:var(--accent);background:var(--active-bg);border-color:var(--active-border)}
.role-switch{background:var(--panel2)}.role-switch button.active,.mark{background:var(--accent);color:var(--accent-ink)}
.role-switch button{color:var(--muted)}.brandname span{color:var(--accent)}
.card{background:linear-gradient(145deg,var(--card-gradient),var(--panel));border-color:var(--stroke)}
.card.flat{background:var(--panel)}.card.highlight{background:linear-gradient(125deg,var(--hero-start),var(--hero-end));border-color:var(--active-border)}
.hero-panel{background:radial-gradient(ellipse at 80% 30%,var(--hero-glow) 0%,transparent 45%),linear-gradient(115deg,var(--hero-start),var(--hero-end) 68%);border-color:var(--active-border)}
.hero-panel p{color:var(--text)}
.field label{color:var(--field-label)}input:not([type=checkbox]),select,textarea{background:var(--input-bg);color:var(--text);border-color:var(--stroke)}
input::placeholder,textarea::placeholder{color:var(--placeholder)}
.btn{background:var(--panel2);color:var(--text)}.btn.primary,.tab.active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.tab{background:var(--panel);color:var(--muted);border-color:var(--stroke)}
.tag{background:var(--tag-bg);border-color:var(--active-border);color:var(--tag-text)}
.tag.blue{color:var(--text);background:var(--panel2);border-color:var(--stroke)}
.macro{background:var(--panel2)}.meal-option{background:var(--input-bg);color:var(--text)}.meal-option b{color:var(--accent)}
.avatar,.person-icon{background:var(--panel2);color:var(--accent)}.graph-label{fill:var(--muted)}
.sets-table .check{accent-color:var(--accent)}.reset-btn{color:var(--muted)}
.mobile-nav{background:var(--sidebar-bg)}.mobile-nav button{color:var(--muted)}
.mobile-nav button.active{color:var(--accent)}
.click-card:hover{border-color:var(--accent)}
.toast{background:var(--panel2);color:var(--text);border-color:var(--accent)}
.top-actions{display:flex;gap:10px;align-items:center}.theme-select-wrap{display:flex;gap:7px;align-items:center;color:var(--muted);font-size:12px;font-weight:650}.theme-dot{width:12px;height:12px;border-radius:50%;box-shadow:0 0 0 2px var(--stroke)}
.theme-select{width:auto;min-width:155px;max-width:210px;padding:8px 10px;font-size:12px;font-weight:700}
.offline-bar{border:1px solid var(--active-border);background:var(--panel2);border-radius:14px;padding:17px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin:4px 0 20px}
.offline-bar strong{display:block}.offline-bar small{display:block;color:var(--muted);font-size:12px;max-width:380px;margin-top:4px}
.photo-upload-block{margin-top:20px;padding-top:20px;border-top:1px solid var(--stroke)}
.photo-upload-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:17px}
.photo-picker{min-height:135px;position:relative;border:1px dashed var(--active-border);border-radius:13px;background:var(--photo-bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;text-align:center;padding:10px;cursor:pointer;overflow:hidden}
.photo-picker:focus-within{outline:2px solid var(--accent);outline-offset:2px}
.photo-picker input[type=file]{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%;height:100%;z-index:2}
.photo-picker strong,.photo-picker span{position:relative;z-index:1}
.photo-picker .upload-symbol{font-size:28px;color:var(--accent);line-height:1}
.photo-picker .photo-file-name{font-size:11px;color:var(--muted);max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.photo-picker .upload-preview{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.26;z-index:0}
.photo-picker .upload-preview[hidden]{display:none}
.photo-picker.has-photo{border-style:solid;border-color:var(--accent)}
.photo-picker.has-photo strong,.photo-picker.has-photo .photo-file-name{text-shadow:0 1px 8px #000c}
.tiny-warning{font-size:11px;color:var(--muted);margin-top:12px}
.photo-section{margin-top:18px}.photo-section-title{color:var(--text);font-weight:700;font-size:12px;margin-bottom:9px}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:8px}.photo-tile{display:block;overflow:hidden;border:1px solid var(--stroke);border-radius:10px;background:var(--photo-bg);text-decoration:none;color:var(--text)}.photo-tile img{width:100%;height:124px;object-fit:cover;display:block}.photo-tile span{display:block;padding:5px 8px;font-size:11px;color:var(--text)}
[data-theme="light"] .nav-item.active{color:#0b6348}[data-theme="light"] .kicker,[data-theme="light"] .brandname span{color:#087e5b}[data-theme="light"] .photo-picker.has-photo strong,[data-theme="light"] .photo-picker.has-photo .photo-file-name{text-shadow:none}[data-theme="light"] .tag.orange{background:#fff4df;color:#80521b;border-color:#e1be91}[data-theme="light"] .notice{background:#fff9e9;color:#684b20;border-color:#e6d5aa}[data-theme="light"] .demo-flag{background:#fff9e9;color:#684b20;border-color:#e6d5aa}
@media(max-width:900px){.offline-bar{align-items:stretch;flex-direction:column}}
@media(max-width:750px){.top-actions{gap:6px}.theme-select{min-width:130px;width:auto;max-width:165px}.theme-label{display:none}.topline .date{font-size:10px}.photo-upload-grid{gap:7px}.photo-picker{min-height:115px;padding:8px 4px}.photo-grid{gap:7px}.photo-tile img{height:100px}}
@media(max-width:380px){.topline .date{max-width:115px}.theme-select{min-width:120px;max-width:125px}.photo-picker .photo-file-name{font-size:10px}}
.toast.error{border-color:#ce8b77;background:#3b2427;color:#fff2e9}
[data-theme="light"] .toast.error{border-color:#d99f87;background:#fff0e7;color:#773c2e}

/* v0.3 — formulario unificado y alta simulada */
[data-theme="violet"]{--blue:#b2c6ff;--orange:#ffd6a1;--red:#ffacb2}
.check-intro{display:flex;align-items:center;justify-content:space-between;gap:22px;border:1px solid var(--active-border);border-radius:18px;padding:24px;margin:6px 0 18px;background:linear-gradient(115deg,var(--hero-start),var(--panel))}
.check-intro h2{font-size:23px;margin:10px 0 7px;letter-spacing:-.6px}.check-intro p{max-width:600px;color:var(--muted);font-size:13px;line-height:1.65}
.check-illustration{border:1px solid var(--active-border);border-radius:16px;width:110px;height:110px;display:grid;align-content:center;justify-items:center;font-size:40px;font-weight:900;color:var(--accent);background:var(--panel2);flex-shrink:0}
.check-illustration span{font-size:11px;font-weight:750;letter-spacing:.5px;color:var(--muted)}
.check-form{padding:25px}.check-question{border-top:1px solid var(--stroke);padding:22px 0}.check-question-header{display:flex;align-items:flex-start;gap:13px}.question-number{display:flex;align-items:center;justify-content:center;width:30px;height:30px;flex-shrink:0;border-radius:9px;background:var(--active-bg);border:1px solid var(--active-border);font-size:13px;font-weight:800;color:var(--accent)}
.question-number.optional{background:var(--panel2)}.check-question h3{font-size:15px;margin:0 0 4px}.check-question h3 .tag{font-size:10px;margin-left:5px;vertical-align:middle}.check-question-header p{color:var(--muted);font-size:12px;line-height:1.6}
.question-fields{margin:13px 0 0 43px}.question-fields .field>label{display:block;margin-bottom:7px}.question-fields textarea,.question-fields select{max-width:100%;width:100%}.check-question .form-grid{gap:12px}.optional-question{border-top:1px solid var(--active-border)}
.answers-list{margin:12px 0 2px}.answers-row{padding:9px 0;border-bottom:1px solid var(--stroke);display:grid;gap:5px}.answers-row dt{font-size:11px;font-weight:750;color:var(--muted)}.answers-row dd{margin:0;font-size:13px;white-space:pre-line;overflow-wrap:anywhere}.check-old p{margin:13px 0}.check-history{align-items:start}.check-history>div{flex:1;min-width:0}.check-history-details{margin-top:10px}.check-history-details summary{color:var(--accent);cursor:pointer;font-size:12px;font-weight:700;padding:7px 0}.demo-new-client{margin-top:17px}.demo-new-client .form-grid{gap:12px}
@media(max-width:750px){.check-intro{padding:17px;gap:10px}.check-intro h2{font-size:19px}.check-illustration{width:70px;height:84px;font-size:29px}.check-illustration span{font-size:9px}.check-form{padding:16px}.question-fields{margin-left:0}.check-question h3{font-size:14px}}
@media(max-width:380px){.check-illustration{display:none}.check-question-header{gap:9px}}

/* v0.4 — planes flexibles, guardado en sesión y mesociclos */
.plan-status-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:12px 0 18px}
.plan-status-grid h3{margin:7px 0;color:var(--text)}.plan-status-grid .small{font-size:12px;margin:8px 0}
.switch-label{display:inline-flex;align-items:center;gap:10px;color:var(--text);font-weight:700}.switch-label input{width:18px;height:18px;accent-color:var(--accent)}
.autosave-line{color:var(--accent);font-size:12px;margin:0 0 14px}
@media(max-width:650px){.plan-status-grid{grid-template-columns:1fr}}

/* Mostrar cambio de vista en móvil solo para la DEMO sin autenticación. */
.preview-role{display:none;border:1px solid var(--stroke);background:var(--panel2);color:var(--text);border-radius:9px;padding:8px;font-size:11px;font-weight:700;white-space:nowrap;cursor:pointer}
@media(max-width:750px){.preview-role{display:inline-flex}.topline .date{display:none}.topline .avatar{display:none}.topline{justify-content:flex-end}}

/* v0.4.1 — archivo de mesociclos: lectura completa sin tocar programas actuales */
.archive-list{display:grid;gap:10px}.archived-plan{border:1px solid var(--stroke);border-radius:12px;background:var(--panel2);overflow:hidden}
.archived-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;padding:14px 16px;list-style:none;color:var(--text)}
.archived-summary::-webkit-details-marker{display:none}.archived-summary strong,.archived-summary small{display:block}.archived-summary small{font-size:11px;color:var(--muted);margin-top:3px}.archived-summary:hover{background:var(--active-bg)}
.archived-action{font-weight:800;color:var(--accent);font-size:12px;white-space:nowrap}.archived-plan[open] .archived-summary{border-bottom:1px solid var(--stroke)}.archived-plan[open] .archived-action{color:var(--text)}
.archived-content{padding:18px}.archived-label{font-size:10px;letter-spacing:1px;font-weight:800;color:var(--accent);margin-bottom:14px}.archived-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:17px}
.archived-grid>div{border:1px solid var(--stroke);background:var(--panel);padding:11px;border-radius:8px}.archived-grid span,.archived-grid strong{display:block}.archived-grid span{color:var(--muted);font-size:11px}.archived-grid strong{margin-top:5px;font-size:13px}
.archived-changes{border:1px solid var(--stroke);border-radius:10px;padding:12px;margin-bottom:19px;font-size:12px}.archived-changes p{color:var(--muted);margin-top:6px;overflow-wrap:anywhere}
.archive-day{border:1px solid var(--stroke);border-radius:9px;margin-top:10px;background:var(--panel)}.archive-day summary{padding:12px 14px;cursor:pointer;font-size:13px;font-weight:800;color:var(--text)}.archive-day summary span{float:right;font-weight:500;font-size:11px;color:var(--muted)}.archive-day-body{padding:0 14px 13px}.archive-day-body>p{font-size:12px;color:var(--muted);margin:7px 0}
.archive-exercise{border-top:1px solid var(--stroke);padding:10px 0}.archive-exercise strong{font-size:13px}.archive-exercise div,.archive-exercise small{font-size:12px;color:var(--muted);margin-top:3px;display:block}.archive-macros{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.archive-macros span{background:var(--panel);border:1px solid var(--stroke);padding:7px 9px;border-radius:7px;font-size:12px}
.archive-meal{margin:14px 0;border-top:1px solid var(--stroke);padding-top:10px}.archive-meal strong{font-size:13px}.archive-meal ol{margin:8px 0;padding-left:22px;color:var(--muted);font-size:12px}.archive-meal li{padding:3px 0;white-space:pre-line}.archive-note{font-size:11px;margin-top:12px}.archive-migration{margin-top:18px;padding-top:15px;border-top:1px solid var(--stroke)}.archive-migration .btn-row{margin-top:10px}
@media(max-width:500px){.archived-content{padding:12px}.archived-grid{gap:7px}.archived-summary{padding:12px}.archive-day summary span{float:none;display:block;margin-top:3px}}